Top 7 Must-Follow Oral Hygiene Steps to Keep Teeth Healthy
Did you know that no two people have the same set of teeth; they are as unique as your fingerprint and that no two people have the same tongue print either?
Yes! That’s a fact. And this is precisely why it is pertinent for you to take extra care of your oral hygiene. It is one of your most unique physical features. We understand and agree that achieving healthy teeth takes a lifetime of care and even if you have been told that you have nice teeth, it’s critical to take the right oral hygiene steps EVERY DAY to ensure that they remain healthy and disease-free. This, therefore, involves getting the right oral care products and being mindful of your daily habits.
So here are the top 7 oral hygiene steps to accord you the oral health of your dreams –
As much as possible, don’t go to bed without brushing your teeth
This a tip that we can’t emphasize anymore. No matter how knackered or lazy you feel, you have to take out those 2 minutes to brush your teeth every night of your life. Initially, taking out these 2 minutes from your hectic routine may appear to be a gargantuan task BUT you have to add it to your everyday to-do list without fail. It’s not a hidden secret that the dentist’s recommendation is to brush at least twice a day. Nevertheless, we continue to neglect to brush our teeth at night. Understand and remember that brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
Brush properly
We know what you are thinking. “I brush my teeth properly.”
It’s good if you are otherwise it’s high time for you to take it seriously. WHY? Because doing a poor job of brushing your teeth is almost as bad as not brushing at all. You got to take your time to move the toothbrush in gentle, circular motions to remove any plaque that might harden later on and lead to calculus buildup and gingivitis (a form of early gum disease).
Don’t neglect your tongue
Why? Because the accumulation of plaque on your tongue can not just lead to bad mouth odor, but also other oral health problems. So how do you avoid it? It is simply by gently brushing your tongue every time you brush.
Treat flossing as important as brushing
Thinking about what flossing is? It is cleaning between your teeth with an interdental cleaner (like floss) to remove a sticky film called plaque. Flossing helps to stimulate the gums, reduce plaque, and help lower inflammation in the area.
Even as per the American Dental Association, it is suggested to clean between the teeth daily to help prevent cavities, gum diseases, and plaque. Why put so much stress on the plaque? It is because plaque contains bacteria that feed on leftover food or sugar in your mouth. Plaque, if not removed by brushing properly, can eventually harden into a rough substance called tartar (or calculus). When that happens, Tartar collects along the gum line and could only be removed by your dentist. Just floss once a day and avoid getting into this undesirable situation.
Drink more water
Wondering how much? Researchers say that about 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) of fluids a day for women will do the trick. To date, water continues to be the best beverage for our overall health —without excluding our oral health. Also, as a rule of thumb, Schwartz has recommended drinking water after every meal. This can considerably assist in washing out some of the undesirable effects of sticky and acidic foods and beverages in between brushes.
Giving herbal toothpaste a shot
Just like you prefer safe and sound products when it comes to your skincare. Similarly, it shall be wise to give your precious teeth warm care with some good quality herbal care toothpaste in the market. For starters, you can explore the herbal teeth-whitening toothpaste, Dantmani.
Made with 16 ayurvedic herbs, this toothpaste is perfect for the complete gum and dental care of you and your family. From providing germ protection to helping with bleeding and swollen gums, toothache, and bad breath, Dantmani’s Ayurvedic blend of herbs assists in all. As per the love that this toothpaste receives from its customer base, it is safe to consider it for regular use.
Make an appointment with your dentist at least twice a year
This is important regardless of whether you brush and floss your teeth regularly or not. Your habits define the kind of health you have in the present and will be able to maintain persistently in the long run. So, you have to get regular check-ups done dutifully. The dentist is the only one who can spot potential issues and offer some reasonable treatment solutions. This under no circumstances can be overlooked by people who have a history of dental issues, such as gingivitis or frequent cavities. This process has further been smoothened by some of the dental insurance companies which nowadays are covering even dental check-ups under their policies.
We already know that the eyes are the window to the soul. But if you want to know the soul of someone, check their smile. A welcoming show of pearly white teeth makes an impeccable first impression and paves a way to your heart, while a tight-lipped smile or whiff of bad breath does the opposite. Now it is up to you to decide what kind of impression are you interested to give.
Frequently Asked Questions
Q. How many times a day should you brush your teeth to have healthy teeth?
According to dentists, brushing twice a day is highly recommended for the best oral hygiene.
Q. What are the benefits of brushing your teeth regularly?
There are many benefits associated with brushing your teeth regularly. Some of those are – Germ protection for your teeth, gums, bleeding, swollen gums, toothache, bad breath, and teeth discoloration.
Q. What are some of the most common oral hygiene problems persisting nowadays?
The most common oral hygiene problem is cavities. Even though cavities are largely preventable, they are one of the most common chronic diseases of all time. Any untreated tooth decay can further lead to an abscess (a severe infection) under the gums which can eventually even spread to other parts of the body and have serious, and in rare cases fatal, results.
Q. What is the correct order of oral hygiene steps?
Generally, it has been observed that a major share of the population brush, floss, and then use mouthwash. While the rest just brush and skip the other two steps. Strange enough, it has turned out that it is more effective to floss, use mouthwash, and then brush. So, consider practicing these oral hygiene steps for effective results.
Q. What all herbs are present in Dantmani toothpaste?
Dantmani is an ayurvedic blend of 16 herbs, mainly – Babool, Neem, Bakul, Agarkara, Vajradanti, Pilu, Majuphal, Tomar, Tankana Bhasma, Alum, Pippali, Haldi, Laung, Pudina, and Vaayvidang.
Q. Why is Dantmani a good choice for your teeth?
Dantmani toothpaste is a good choice for your teeth because it is made with the goodness of natural herbs to provide you with a better dental care experience. Owing to the presence of ingredients like Tomar and Laung in it, your dental health improves considerably to help make your teeth strong and to prevent gum problems.
